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É um dos mais importantes minerais para o organismo, fundamental para funcionamento muscular e neuromuscular , para formação dos ossos e dentes, para o equilíbrio de eletrólitos e para o metabolismo energético.
Triptofano
O triptofano é um aminoácido essencial utilizado pelo cérebro, juntamente com a vitamina B3, a niacina (ou niacinamida) e o magnésio, para produzir a serotonina, um neurotransmissor importante nos processos bioquímicos do sono e do humor.
Inositol
O inositol é importante para o funcionamento das células, metabolismo de gorduras, funcionamento da insulina e do sistema nervoso, sendo indicado para auxiliar no tratamento depressão
Qual a importância da saúde metabólica no objetivo de emagrecimento?A falta de saúde metabólica costuma ser acompanhada por altos níveis de gordura co..
A vitamina D, que também é discutida como hormônio na endocrinologia, é produzida pelo corpo a partir da exposição adequada ao sol, é um dos nutriente..
Qual a importância da saúde metabólica no objetivo de emagrecimento?A falta de saúde metabólica costuma ser acompanhada por altos níveis de gordura co..
A vitamina D, que também é discutida como hormônio na endocrinologia, é produzida pelo corpo a partir da exposição adequada ao sol, é um dos nutriente..
